Blast Off
| Category: | Cheers & Yells |
|---|---|
| Notes: | Count down 5 to 1, bending lower with each number until you're squatting, then explode upward on the launch. Great energy-burner before a quiet activity. |
Count down from five to one, bending your knees lower on each number until you're in a squat. On "Blast off!" spring straight up into the air.